Stretch marks or distensae gravidarum, which often look like indented streaks on body surface, sometimes red, purple, or even silver in color. They are mostly found in the stomach, thighs, bottom, hips or chest.

Stretch marks appear mostly in pregnancy and while some skins are more susceptible to it, it can appear anytime at any age in life.

Now let’s get down to business. How exactly can we remove Stretch marks. In this article, I will be listing 7 things you can do to reduce stretch marks.

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Why Some People Get Stretch Marks And Others Don't | Venus Treatments

7 Tips on How to Reduce or Prevent Stretch


  1. Control your Weight

It is likely you experience stretch marks after weight loss or weight gain, this is because stretch marks happen when your skin pull apart quickly, and when your experience rapid weight difference, your skin is likely likelier not able to manage the weight, hence: your skin pulls apart.

  1. Balance your hydration level.

The Institute of Medicine recommends daily intake of 104 ounces of water for men and 72 ounces for women. Staying hydrated helps you skin get soft. Therefore, while dry skin tends to develop stretch marks, soft skins do not. Taking beverages or soft drink cannot replace the intake of water.

  1. Balancing your diet.

Nutrition is a significant aspect in the body development and healthful living. Lacking a good nutrition by not eating good foods that may boost your skin health like food that contain

  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc
  • Protein

Lacking food that contains these vitamins will increase the risk of experiencing stretch marks.

  1. Consistent intake of Vitamin C

Vitamin C consist a skin nutrient called Collagen. However, Collagen plays a vital role in skin nurturing. Lack of collagen is likely to increase the risk of any skin diseases or defects; such as stretch marks among others. Hence, the need to regularize the inclusion of vitamin C in your diet is a strong step. Vitamin C can be found in many fruits such as vegetables, Citrus fruits such as oranges, lemons and tangerine are good sources of vitamin C.

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  1. Consistent intake of Vitamin D

A study prove that the low level of vitamin D can amount to the incidence of stretch marks. Hence, the safer option for a person seeking to reduce or remove stretch marks is to maintain an average level or healthy balance of vitamin D. Vitamin D can be found in the morning sun, or through cereal and dairy products like yogurt, milk, and bread.

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  1. Increasing body healing by Zinc foods.

Apart from the wound healing process, Zinc helps to reduce inflammation. Therefore, since zinc-rich foods help rebuild body tissues, it may help rebuild or correct any form of stretch mark.


  1. Focus

Wondering what I meant by word “focus”? Yes, I mean focus. Focus on treating every stretch marks that appear. You may not be able to prevent stretch marks on your skin, but you work to reduce their appearance. You can make an appointment with your doctor, he can help determine what is causing stretch marks and prescribe best treatment for it.

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