Are you underweight and you find it bothersome so much that you want to add weight so bad? Yes! It’s worth it, being underweight is much of a problem as being obese.

Though, being underweight does not necessarily mean that you have a health problem. But according to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women.

You really are scared now, you do not want to die anytime soon. Fear not, covered in this article is some simple ways of adding weight.

What is being Underweight?

Being underweight is defined as having a body mass estimated to be less than the body mass needed to sustain the best health. This sometimes can raise the risk of being infected and cause fertility problems.

Causes

There medical conditions that can cause unhealthy weight loss, they include:

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Eating problem:
Infections
Diabetes
Cancer
and so on…….

How to add Weight

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Knowing fully well the possible health disadvantages of being Underweight, you can’t wait to add weight. Below is what you can do to say goodbye to being Underweight.

1. Eat nutrient rich foods ( specifically food with plenty of protein) : Studies show that during periods of overfeeding, high protein diet causes many of the extra calories to be turned into muscle.

2. Eat at least thrice a day: this plays a very big part if you must add weight.

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3. Drink fresh milk alongside your meal or probably with snacks,

4. Exercise : engaging in some weight gaining exercise can enhance your chance of adding weight

Make these your routine and put it in Repeat, you can then sit back and watch your weight increase

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