Adding weight literally means becoming bigger. Most of the time, we focus on how to lose weight because of which we neglect the benefit of adding weight.

Weight gaining has so many jaw dropping health benefits. However, when not properly maintained can be a problem because it expose you the risk of heart disease, stroke, diabetes, and high blood pressure and so on.

Benefits of adding weight

Beauty Benefits : When you gain weight in a healthy way, you truly do look so much more beautiful, and you’ll feel it on the inside too, which radiates through the outside.

High Libido: Because your hormones can be in one way or the other impacted by your weight when you diet, your libido naturally takes a hit. As you gain weight, your female hormones, estrogen and progesterone, start to balance out, and enhance function of your libido.

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Good sleep: Your hormones affect your sleep, and if your weight is not at optimal levels, your sleep will suffer. Gaining a few pounds can be a great way to get better sleep if you’re underweight and not sleeping well.

How to add weight healthy ways

Eat more frequently: When you’re underweight, you may feel full faster, eat more than thrice a day to balance.

Choose nutrient-rich foods: When I said to eat frequently I didn’t mean to eat anyhow food. nutrien-rich will not only help you add weight but also make you healthy

Try smoothies and shakes : smoothies can be a highly nutritious and quick way to gain weight.

Watch what/when you drink: The component of some drinks is not something you should take if you want to add weight, more reason you need to always watch what you drink and more importantly, know when to drink.

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Make every bite count: Make sure whatever you are going to eat add a value to you, don’t eat just anything.

Have an occasional treat: If just once in while, go on a vacation. Relax and have a good time.

Exercise: This is important to maintain your weight, keeps you fit and healthy.

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Healthy Foods that help gain weight

  • proteinous food.
  • Rice
  • Milk
  • Nuts and nut butters
  • Red meat
  • Potatoes……………….and many others.

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