Are you having issues knowing your ovulation day? Then, you should read this post till the end.

Ovulation is the process of releasing an egg from your womb. It is the beginning of whether you will be pregnant or not.

The process of ovulation is brought about by the influence of some of your hormones on your womb.

When Does Ovulation Starts?

Ovulation only begins when a female have reached pubertal age. Pubertal age is usually established when features like pubic hair, menstruation, increase in armpit hair etc. begin to show.

You should know however that pubertal age varies from one individual to another.

Why Ovulation?

In order for you to get pregnant, you have to ovulate. Therefore, without ovulating, there is no pregnancy.

It is the egg that is ovulated that will be fertilized by the sperm to cause pregnancy.

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However, if the egg is not fertilized within 12-24 hours, then it dies and become discharged. It then becomes part of the menstrual discharge. Hence, there will be no pregnancy.

How To Calculate Ovulation Day

Your ovulation day is dependent on the number of days in your menstrual cycle. For instance, for a 28-day menstrual cycle, the ovulation day is usually on the 14th day.

This means, you should be expecting your ovulation day to fall in the middle of the total number of days in your menstrual cycle.

This however varies because the menstrual cycle varies from one female to another.

How To Know When You have Ovulated

Even though the ovulation day is dependent on the number of days in your menstrual cycle, there are some signs that can give you clue on whether you have ovulated or not.

They include the following

  • Rise in the basal body temperature (this is the temperature of your body while you are at rest)
  • Slight pain in your middle abdomen
  • Increased sexual desire
  • Breast tenderness

Why Calculating Ovulation Day

It is important for you to calculate your ovulating day so you can know your most fertile days.

Your most fertile days are days you can get pregnant if you have a sexual intercourse.

Since your ovulated egg stays for a day before dying, your most fertile days will be:

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  1. A day or two days before the ovulation day
  2. The Ovulation Day
  3. A day or two after the ovulation day

This is because there is also the possibility of releasing the egg before your calculated day and the egg staying for more than a day after ovulating.

Your Non-Fertile Days (Safe Period)

Your non-fertile days are the days of your menstrual cycle in which you cannot get pregnant if you have a sexual intercourse.

These days are otherwise known as safe period.

Your safe period comprises of all the days of your menstrual cycle EXCEPT

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  1. A day or two days before the ovulation day
  2. The Ovulation Day
  3. A day or two after the ovulation day

And that is how to calculate your ovulation day.

Do you know any other signs of ovulation?

Then comment below and share your thought.

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