Depression is a dementia or a problem relating to mental health which involves consistent glum or sadness.
Depression is way beyond just the occasional sadness, it involves lots more.
Depression involves lots more like loss of interest in activities, lack of appetite, anger and frustrations, over thinking, fatigue, being withdrawn and frequent thoughts of suicide.
Common causes of depression are genetics, grief, abuse, medications, serious illness and lots more of personal problems
Depression is a common disorder that shouldn’t be taken lightly, instead measures should be taken to get over it.
One can get over depression through different measures.
1. MEDICAL TREATMENT
Depression can be gotten over through use of medications such as;
- Selective Serotin Reuptake Inhibitors. (SSRIs)
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Therapy involves meeting with a psychologist or psychotherapist.
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A psychology or psychotherapist provide a supportive environment that allows you talk openly, and makes you feel well understood without being judgmental.
This helps one to let his or her heart out and feel better thereby get over depression.
3. SELF SURVIVAL MECHANISMS.
Self survival mechanisms involves getting over depression without the help of a physician.
Some of these mechanisms are;
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- Make Sleep a Priority
- Eat balanced diet
- Exercise well
- Don’t be idle, find something to always be busy with.
- Be your best friend, motivate, encourage and love yourself.
- Set achievable goals and work on them, when you acheive these goals, it makes you feel elated.
- Talk about your feelings, you can also choose to write about it.
- Interact with others specifically those that love you.
And most importantly accept and value yourself for who you are.
With these interesting Tips one can get over depression easily.
Put in mind that Depression shouldn’t be overlooked, rather steps should be taken to get over it.
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