There is no specific method for improving your vision without the use of corrective measures like laser surgery or prescriptive eyewear if you suffer from hypermetropia, astigmatism, or myopia. The shape of your eyes is what determines your level of refractive error, and that cannot change with exercises or eye training.
There are myths out there on ways you can improve your eyesight without glasses or contacts. These include doing things like exercises for your eyes, eating a lot of carrots, and trying to train your eyes without glasses. Most of these techniques have not been proven effective.
The best thing you could ever do to your eyes is to make healthy life choices and see your eye doctor for an assessment on a regular basis.
However, there are things you could do naturally to boost your eye vision
- Eat Well
Eat a balanced and healthy diet rich in antioxidants and Vitamin A. Leafy vegetables, fish and carrots can help in enhancing vision and slow down old age related vision loss.
- Protect your eyes from the sun.
Wear sunglasses with UV protection when you are out in the sun to keep the harmful rays from diminishing your eyesight with prolonged exposure.
Wear eye protection when doing anything that could potentially lead to eye injury.
The American Optometric Association (AOA) published a report that the most common visual issues for young adults (people between the ages of 19 and 40) are related to injuries and stress on the eyes.
- Don’t smoke
Smoking is said to increase the risk for many physical health issues including optic nerve damage, macular degeneration related to age and cataracts, all of which can negatively affect vision. Always practice good hygiene, keep cosmetics and chemicals out of your eyes. If you wear contacts, clean and keep them properly.
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- Always take breaks from Computer or Phone screen
Staring at a computer or phone screen for too long can cause:
•Trouble focusing at a distance
•Neck, back, and shoulder pain
To protect your eyes
•Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
•If your eye strain won’t go away, talk to your doctor about computer glasses.
•Move the screen so your eyes are level with the top of the monitor, that lets you look slightly down at the screen.
•Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
•Choose a comfortable, supportive chair. Position it to make your feet flat on the floor.
•If your eyes are dry, blink more or try using artificial tears.
•Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
- Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best. The National Eye Institute (NEI) publishes that this is the best way you can ensure your eyes are in best health condition possible
Eye exams can find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, then they are easier to treat.
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Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists: These are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose, treat most eye diseases. They don’t do eye surgery though.
A comprehensive eye exam might include:
•Talking about your personal and family medical history
•Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
•Tests to see how well your eyes work together
•Eye pressure and optic nerve tests to check for glaucoma
•External and microscopic examination of your eyes before and after dilation.
In conclusion, it’s important you get enough sleep and exercise regularly. Physical exercises enhance circulation of blood and oxygen flow in your eyes, this in case decrease dry eyes. Healthy amounts of sleep can decrease tired eyes and therefore improve vision.
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