Smoking is the habit of taking burnt substances which is then absorbed into the blood streams.

Smoking is one of the leading cause of diseases such as cancers, heart problems,erectile dysfunction etc.it is practised by over 1 billion people in the world.

You are prone to the following if you smoke:

  • Shortened lifespan ;smokers loses about 20yrs of life.
  • Coronary heart diseases
  • Vascular stenosis
  • Lung cancer
  • Periodontitis
  • Heart attack
  • Milanosis
  • Alzheimer’s disease
  • Type2 diabetes

How to quit smoking?

It is difficult to quit as smoking is addictive due t the contents of cigarettes such as nicotine.it gives temporary pleasure it gives.

however to live a quality life you need to quit and here’s how to go about it.

1. You need a quit plan:

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Without plan, you are doomed to fail in your quest to stop smoking.

2.pick a day close to when you made the decision to quit.

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You need to decide how you are going to go about it, is it a gradual stoppage or total? In view to your quit day, throw away all cigarettes and trays for ash.

3.find something to take instead of cigarettes

Try skin patches and chewing gum

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4. Stay busy:

keep your hand busy by writing, playing games, drink a lot of water, visit friends, go watch a film.

Quitting is not easy however you need to stick to the mentioned tips to live a Healthy life.

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