Diarrhea is a gastrointestinal disorder characterized by frequent and very fluid or watery bowel movements.

It is usually caused by a virus or sometimes contaminated foods, it could also be a sign of other disorder such as inflammatory bowel disease or irritable bowel syndrome.

It can also be caused as a result of food intolerance, anxiety, stress, or use of laxatives.

Acute diarrhea can last from 2 days to 2 weeks, this form of disease is usually mild and gets better with home remedies.

While chronic diarrhea may last for 4 weeks or more; It indicates underlying health conditions like ulcerative colitis or irritable bowel syndrome.

Diarrhea is a way the body quickly clear viruses, bacteria or toxins from the digestive tract. It can become dangerous when it lasts for weeks or more because it encourages water loss in the body.

People with diarrhea can lose a lot weight as if they have been sick for awhile, but what they lose mostly is water weight.

When you have diarrhea, important nutrients such as calories, protein, vitamins, water, sodium and potassium are lost. This loss can be serious as if you are already ill or trying to recover from an illness.

Diarrhea occurs because more fluid passes through the large intestine(colon) than that organ can absorb.

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As a rule, the colon can absorb several times more fluid than it is required daily. However once the reserve capacity is overwhelmed it leads to diarrhea.

Some infections from bacteria and parasites that causes diarrhea donot go away quickly without treatment.

Sensitivities or allergies to foods such as soy, eggs or seafood can cause diarrhea. People who are lactose intolerant may have diarrhea after taking milk and other diary products.

Foods to take to harden the stool during diarrhea

1.The skins of fruit
2.The skins of beans
3.Potato skin
4.Whole wheat and wheat bran
5.Brown rice
6.Seeds
7.Brocolli
8.Spinach

Your body loses water with each trip to the bathroom,and if you lose too much then you can get dehydrated.

How To Treat Diarrhea

1.BRAT: A diet that stands for Bananas, rice, applesauce and toast. This diet is effective due to the bland nature of the food and they are also starchy low-fiber foods.

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2.Take fluids such as fruit juices, soda, sport drinks and avoid milk and milk-based products, alcohol and caffeine.

3.Drinking Teas most especially the herbal ones can help you feel better because they contain compounds that help boost digestive health and can ease the symptoms of diarrhea.

4.Eat small, frequent meals.

5.Take Anti-diarrhea or diarrhea relieve capsules like loperamide.

While recovering from diarrhea, take bland, simple foods that are easy to digest and will help absorb some water from the stool.

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Replacing lost fluids with an oral rehydration solution (ORS) may help to prevent dehydration.

Schedule a doctor visit for yourself if your diarrhea lasted more than two days without improvement.

Have you experienced diarrhea before?
How did you treat it and make it stop?
Share your experiences in the comment box.

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