Gout also known as gouty arthritis, is a form of arthritis characterized by severe pain, redness and tenderness in joint.

Gout is a common and complex form of arthritis that can affect anyone, it is caused by a buildup by uric acid crystals in the joint.

It is a common form of inflammatory arthritis that is very painful and it usually affect one joint at a time.

Gout is more common in men than women and more prevalent in african-american men than white men.
In women, gout attacks usually occur after menopause.

Risk factors for gout

1.Obesity
2.Excessive weight gain
3.Alcohol intake
4.High blood pressure
5.Abnormal kidney function

The joint at the base of the big toe is the most common site of an acute gout attack. This attack can recur unless gout is treated.

Gout is considered when a patient reports a history of repeated attacks of painful arthritis, especially at the base of the toes, or in the ankles and knees.

Gout is said to be caused by excess uric acid in the bloodstream. It is caused by a caused by a condition known as hyperuricemia where there are too much uric acid in the body.

Symptoms of gout

1.Pain, usually intense
2.Swelling
3.Redness
4.Heat
5.Marked tenderness

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Food that causes gout

1.Organ meats
2.Game meats
3.Tomatoes
4.Fruit juice
5.Sugary sodas
6.Alcohol
7.Onions
8.Proceesed food like chips and snack

Food to take when you have gout

1.Eggs
2.Bananas
3.Cheese, yogurt
4.Chocolate
5.Pineapple
6.Lemon juice

Gout can be a warning sign of kidney disease.

Stress may trigger a gout attack and it can exacerbate symptoms of a gout attack. If you are experiencing a gout attack, reducing your stress can also help you focus on things other than the pain.

Those drinking one to two sugar sweetened soft drinks a day are almost twice as likely to have gout as those who drink only once in a month.

People with gout have a 25 percent greater likelihood of dying prematurely than people without gout.

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How to treat gout

1.Drinking plenty of water.

2.Reducing stress.

3.Applying ice to affected joints.

4.Maintain a healthy body weight.

5.Avoid drugs that raise uric acid levels.

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6.Medications like ibuprofen, naproxen and colchicine can be taken.

Patients can never be cured of gout, it is a long term disease that can be controlled by a combination of medication to control the uric acid level and anti-inflammation drugs to treat a flare up. Lowering the uric acid is key to treating gout.

Have you seen anyone with gout before?
Share your experiences in the comment box.

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