Vertigo is a sensation of whirling and loss of balance caused by looking down from a great height or by disease affecting the inner ear.

It is a sudden internal or external spinning sensation, often triggered by moving your head too quickly.

It is a spinning dizziness that nausea often accompanies.

This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks.

It is a symptom, rather than a condition itself which appears if you or environment around you is moving or spinning.

Vertigo is the feeling that you are moving when you are not or it may also feel like things around you are moving when they are not. It is a sensation of feeling off balance.

Even though stress doesn’t directly cause vertigo, it can contribute to dsyfunction of the part of your inner ear that controls balance called your vestibular system.

Vertigo may be permanent or semi-permanent state for some individuals. People who have had a stroke, head injury or neck injury may experience long-term or chronic vertigo.

A viral infection of the vestibular nerve called vestibular neuritis can cause intense constant vertigo.

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Signs of vertigo

1.Dizziness
2.Hearing loss in one ear
3.Balance problems
4.Ringing in the ears
5.Sweating
6.Nausea or vomiting
7.Feeling like you are moving or spinning
8.Problem focusing the eyes

The most common causes of vertigo are inner ear infection or diseases of the ear such as benign paroxysinal positional vertigo(BPPV) and vestibular neuritis.

Food to avoid when we experience vertigo

1.Food rich in sodium like soy sauce, chips, popcorn and cheese.

2.Canned food.

3.Nicotine should also be avoided.

Things to do when we experience vertigo

1.Lie still in a quiet, dark room to reduce the spinning feeling.

2.Move your head carefully and slowly during daily activities.

3.Sit down straight away when you feel dizzy.

4.Use a walking stick if you are at a risk of falling.

How To Treat Vertigo

1.Stress management.

2.Adequate amount of sleep.

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3.Hydration.

4.Strawberries are a rich source of vitamin C and help ease the sensations that vertigo causes.

5.Take banana which replenish blood glucose.

6.Yogurt is known for boosting the immune system and as a result, it can relieve the symptoms of dizziness.

7.Head position maneuvers.

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8.Ginger help relieve symptoms of motion sickness and dizziness.

Vertigo can have causes that are not due to underlying disease. Sitting down right away and rising slowly when getting up may relieve vertigo, To improve balance using a can may also help. Make an appointment to see a doctor if your vertigo is getting worse.

Have you experienced vertigo before?
How did you treat it?
Share your experiences in the comment box.

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