Do you even know what f.lux is? Lets talk about it first.

f.lux is a cross-platform computer program that adjusts a display’s color temperature according to location and time of the day, offering functional respite for the eyes.

The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns.(Wikipedia)

What does this app do? Do you know the light that comes from your computer and mobile phone screens has a real effect on the human circadian system, especially at night.

Based on your wake time and location, f.lux creates a custom lighting schedule for you that changes every day throughout the year.

By moving the sliders, you can fine tune the colors to fit your needs.

Computer screens, tablets and mobile phones emit full spectrum light around the clock, just like the sun.

Exposure to blue light at the wrong time of day can keep you awake later and interfere with the quality of your sleep. f.lux tries to help this by removing blue and green light to help you wind down in the evenings.

Ever notice how people texting at night have that eerie blue glow?

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Or wake up ready to write down the Next Great Idea, and you get blinded by your own computer screen?

f.lux fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.

It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could even use it because it makes your computer looks better. The official page i.e the website is where you can also download the app.

How do you now use it after downloading

Note: After you install, you can always change colors, location, and other settings from the f.lux menu. So let’s go

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• Set your location. f.lux works a lot better if it knows when the sun rises and sets. The sun is the brightest light we see every day, so setting this up matters a lot for understanding your circadian timing

• Choose your usual wake time. If you wake at a different time each day, you can pick a time on the earlier side

• Adjust color settings so it looks as you like it. Just move the big slider to adjust, and f.lux will learn what you like

• You can set f.lux to “disable” automatically for apps where color quality is critical

• To quickly disable for an hour, use Alt-End.

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Try it out and explore other features in the app. Remember, You can always visit their site to get answers to frequently asked questions FAQ’s and have access to other areas we might not touch here which might be important to you

However, we hope this helps.

Use the comment box and let’s know how you feel, we are here for you, always!

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