The teeth are hard white objects in your mouth, which is used for biting and chewing.

 

I emphasize that word “hard” and “white”. Everybody wants his/her teeth to be white and there’s no need to visit the dentist in order to achieve this because you can actually acheive it yourself at home .

A white teeth comes with an unexplainable confidence.

Here are seven ways to whiten your teeth at home without having to visit the dentist.

 

1) PRACTICE PROPER ORAL HYGIENE:

 

Keeping or maintaining proper hygiene is the greatest way to ward off yellowing and discoloration.

 

__ brushing twice a day for at least two minutes at a time .

 

__ use a fluoride toothpaste which can reportedly fight tooth decay

 

__ use a dentist recommended mouth wash once a day

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2) EAT FRUITS AND VEGETABLES.

Fruits and vegetables is good to both your body and your teeth especially.

Strawberries and pineapple have been claimed to help whiten the teeth.

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3) THE USE OF ORANGE OR LEMON PEELS

 

The peels of these fruits contains citric acids , which theoretically helps in whitening teeth.

 

To perform this, take a orange or lemon peel and gently rub it on your teeth. Keel rubbing it for about two minutes, then thoroughly wash your mouth and brush your teeth.

 

4) DRINK MORE WATER

Limit your consumption of tea, coffee, soda and wine and drink more water instead. Replacing these beverages with water can help prevent erosion and yellowing of teeth that comes with it.

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5) ESSENTIAL OILS WHITENING TOOTHPASTE

 

Coconut oil is a powerful natural teeth whitening that can be utilized in numerous ways to achieve different degrees of results.

 

Just mix equal portions of coconut oil, baking soda and peppermint oil. Then you can use it to brush at least two times a day.

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